Nutrient Comparison: Broccoli Raab VS Decaffeinated Ready To Drink Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Decaffeinated Ready To Drink Black Tea:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 5.3 times more Copper, more Iron, 11 times more Magnesium, 18.3 times more Phosphorus, 7.3 times more Potassium, 4.1 times more Sodium and 77 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Broccoli Raab and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 5 oz of Decaffeinated Ready To Drink Black Tea contain 3.1 times more Carbohydrate and 20.8 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy and Omega 6 in five ounces.