Peach Mango V8 SPLASH Smoothies have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peach Mango V8 SPLASH Smoothies?
Broccoli Raab VS Peach Mango V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Peach Mango V8 SPLASH Smoothies:
500 calories of Broccoli Raab have 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Broccoli Raab vs Peach Mango V8 SPLASH Smoothies:
500 calories of Broccoli Raab have 4.4 times more Calcium, 24 times more Iron, 13.7 times more Potassium, 1.9 times more Sodium and 1.7 times more Water than Peach Mango V8 SPLASH Smoothies.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Fiber and 4.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 11.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber