Nutrient Comparison: Broccoli Raab VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Broccoli Raab vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 14.3 times more Iron and 8.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Broccoli Raab and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and 2.6 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 2.7 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.