Comparing Nutrients in 500 calories Broccoli Raab VS Municipal Tap Water

Weight per 500 calories

• Broccoli Raab: 2273g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Broccoli Raab or Municipal Tap Water?

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	Broccoli Raab	Municipal Tap Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	NA	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	NA	32g per day for Men 19-50 years
Omega 3	268% 4.3g	NA	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	NA	130g per day for Men 19-50 years
Sugars	12% 8.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.33% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	161% 61.4g	NA	38g per day for Men 19-50 years
Protein	129% 72g	NA	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	331% 2977μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.93mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	472% 1886μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	510% 459mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	245% 37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4242% 5091μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Municipal Tap Water	Recommended Dietary Allowance
Calcium	245% 2455mg	NA	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	608% 48.6mg	NA	8mg per day for Men 19-50 years
Magnesium	119% 500mg	NA	420mg per day for Men 19-50 years
Manganese	390% 8.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1659mg	NA	700mg per day for Men 19-50 years
Potassium	131% 4455mg	NA	3400mg per day for Men 19-50 years
Selenium	41.3% 22.7μg	NA	55μg per day for Men 19-50 years
Sodium	50% 750mg	NA	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	NA	11mg per day for Men 19-50 years
Water	57% 2103g	NA	3700g per day for Men 19-50 years

Broccoli Raab VS Municipal Tap Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Broccoli Raab or Municipal Tap Water?

Lets compare vitamin content per 500 calories of Broccoli Raab vs Municipal Tap Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Broccoli Raab vs Municipal Tap Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.