Comparing Nutrients in 500 calories Broccoli RaabVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Broccoli Raab
2273g
Cranberry juice cocktail, frozen concentrate
249g
Cranberry juice cocktail, frozen concentrate has 9.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cranberry juice cocktail, frozen concentrate?
Broccoli Raab VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cranberry juice cocktail, frozen concentrate:
500 calories of Broccoli Raab have 598.4 times more Vitamin A, 64.4 times more Vitamin B1, 36.8 times more Vitamin B2, 278.9 times more Vitamin B3, 6 times more Vitamin B5, 31.9 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cranberry juice cocktail, frozen concentrate:
500 calories of Broccoli Raab have 89.7 times more Calcium, 19.2 times more Copper, 65.2 times more Iron, 40.2 times more Magnesium, 25.8 times more Manganese, 133.4 times more Phosphorus, 36.5 times more Potassium, more Selenium, 75.4 times more Sodium, 100.5 times more Zinc and 17.5 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, 123.3 times more Fiber and 579.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 2 times more Carbohydrate and 12.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein