Nutrient Comparison: Broccoli Raab VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 7 times more Vitamin B1, 4 times more Vitamin B2, 30.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 8.3 times more Sodium, 11 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 13.5 times more Fiber and 63.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 9.1 times more Energy, 18.1 times more Carbohydrate and 111.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein