Nutrient Comparison: Broccoli Raab VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 7 times more Vitamin B1, 4 times more Vitamin B2, 30.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 8.3 times more Sodium, 11 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 13.5 times more Fiber and 63.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 9.1 times more Energy, 18.1 times more Carbohydrate and 111.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein