Comparing Nutrients in 500 calories Broccoli RaabVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Broccoli Raab
2273g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 14 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Broccoli Raab VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Broccoli Raab have 12.6 times more Vitamin B1, 5.7 times more Vitamin B2, 12.2 times more Vitamin B3 and 26.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Broccoli Raab vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Broccoli Raab have 25.3 times more Calcium, 8 times more Copper, 39.5 times more Iron, 10 times more Magnesium, 11 times more Manganese, 13.3 times more Phosphorus, 22.4 times more Potassium, 18.6 times more Zinc and 40.2 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Broccoli Raab and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 500 calories.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.2 times more Omega 3, 7.7 times more Fiber and 6.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.4 times more Fat, 3.9 times more Omega 6 and 1.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6