Nutrient Comparison: Broccoli Raab VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Broccoli Raab has 1.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 2.5 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Broccoli Raab has 1.8 times more Calcium, 2.8 times more Iron, 1.6 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 15.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 14 times more Energy, 19.1 times more Fat, 4.4 times more Omega 3, 54.1 times more Omega 6, 17.2 times more Carbohydrate, 25.8 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6