Comparing Nutrients in 500 calories Broccoli RaabVS Italian Bread
Weight per 500 calories
Broccoli Raab
2273g
Italian Bread
193g
Italian Bread has 11.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Italian Bread?
Broccoli Raab VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Italian Bread?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Italian Bread:
500 calories of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 10.2 times more Vitamin B5, 19.4 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 65.8 times more Vitamin E and 879 times more Vitamin K than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Italian Bread:
500 calories of Broccoli Raab have 12.1 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 9.5 times more Manganese, 9 times more Phosphorus, 18.6 times more Potassium, 11.5 times more Zinc and 29 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 1.5 times more Selenium and 1.6 times more Sodium than Raw Broccoli Raab.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.1 times more Fat, 16.4 times more Omega 3, 15.1 times more Fiber and 3.9 times more Protein than Italian Bread.
While 500 kcal of Italian Bread contain 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Italian Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6