Nutrient Comparison: Broccoli Raab VS Italian Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Italian Bread:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 74.7 times more Vitamin K than Italian Bread.
- While 5 oz of Italian Bread contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Italian Bread provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Italian Bread:
- 5 ounces of Broccoli Raab have 1.6 times more Potassium and 2.5 times more Water than Italian Bread.
- While 5 oz of Italian Bread contain 2.9 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 17.2 times more Selenium and 18.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Italian Bread contain similar levels of Calcium, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Omega 3 and 1.3 times more Fiber than Italian Bread.
- While 5 oz of Italian Bread contain 11.8 times more Energy, 5.6 times more Fat, 40.4 times more Omega 6, 16.9 times more Carbohydrate, 12.3 times more Sugars and 3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6