Comparing Nutrients in 500 calories Broccoli RaabVS Oatmeal Reduced-calorie Bread
Weight per 500 calories
Broccoli Raab
2273g
Oatmeal Reduced-calorie Bread
238g
Oatmeal Reduced-calorie Bread has 9.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Oatmeal Reduced-calorie Bread?
Broccoli Raab VS Oatmeal Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Oatmeal Reduced-calorie Bread:
500 calories of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 36.3 times more Vitamin B6, 14.4 times more Vitamin B9 and 964.1 times more Vitamin C than Oatmeal Reduced-calorie Bread.
500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Oatmeal Reduced-calorie Bread:
500 calories of Broccoli Raab have 9 times more Calcium, 4 times more Copper, 8.9 times more Iron, 8.8 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 15.1 times more Potassium, 8.9 times more Zinc and 20.1 times more Water than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 2.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Oatmeal Reduced-calorie Bread contain similar levels of Sodium per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Fat, 28.6 times more Omega 3 and 4 times more Protein than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 4.7 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3