Comparing Nutrients in 500 calories Broccoli RaabVS Candies, semisweet chocolate
Weight per 500 calories
Broccoli Raab
2273g
Candies, semisweet chocolate
104g
Candies, semisweet chocolate have 21.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, semisweet chocolate?
Broccoli Raab VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Candies, semisweet chocolate:
500 calories of Broccoli Raab have more Vitamin A, 64.3 times more Vitamin B1, 31.3 times more Vitamin B2, 62.4 times more Vitamin B3, 66.9 times more Vitamin B5, 106.6 times more Vitamin B6, 139.3 times more Vitamin B9, more Vitamin C, 135.9 times more Vitamin E and 872.7 times more Vitamin K than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Candies, semisweet chocolate:
500 calories of Broccoli Raab have 73.6 times more Calcium, 1.3 times more Copper, 14.9 times more Iron, 4.2 times more Magnesium, 10.8 times more Manganese, 12.1 times more Phosphorus, 11.7 times more Potassium, 5.2 times more Selenium, 65.5 times more Sodium, 10.4 times more Zinc and 2884.7 times more Water than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 60.6 times more Omega 3, 10 times more Fiber and 16.5 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 2.8 times more Fat, 9.8 times more Saturated Fat and 6.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, semisweet chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 500 calories.