Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 15.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Broccoli Raab VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Broccoli Raab have 5.1 times more Vitamin B1, 13.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Broccoli Raab have 37.2 times more Calcium, 9.8 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 5.9 times more Potassium, 62.4 times more Sodium, 2.8 times more Zinc and 142.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.7 times more Fat, 2.9 times more Sugars, 4.1 times more Fiber and 4.1 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 500 calories.