Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 4.1 times more Sodium and 9.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Iron, 6.7 times more Magnesium, 5.6 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 15.1 times more Energy, 4.1 times more Fat, 26.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy