Comparing Nutrients in 500 calories Broccoli RaabVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 500 calories
Broccoli Raab
2273g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
150g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 15.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Broccoli Raab VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Broccoli Raab have more Vitamin A, 22.1 times more Vitamin B1, 28.7 times more Vitamin B2, 9.7 times more Vitamin B3, 10.7 times more Vitamin B6, 66.1 times more Vitamin B9, 5.5 times more Vitamin C, 27.6 times more Vitamin E and 4843.6 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
500 calories of Broccoli Raab have 23.4 times more Calcium, 2.1 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Phosphorus, 9.4 times more Potassium, 9.1 times more Zinc and 390.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2 times more Fat, 69.8 times more Omega 3, 2.2 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 500 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6 in 500 calories.