Comparing Nutrients in 500 calories Broccoli RaabVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Broccoli Raab
2273g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 17.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, POST, ALPHA-BITS?
Broccoli Raab VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Broccoli Raab have 3.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 17.9 times more Vitamin C, 92.4 times more Vitamin E and 2829.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Broccoli Raab have 54.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 13 times more Potassium, 2.7 times more Zinc and 1363.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Broccoli Raab and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Fat, 43.4 times more Omega 3, 6.7 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.4 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3