Comparing Nutrients in 500 calories Broccoli RaabVS POST Bran Flakes
Weight per 500 calories
Broccoli Raab
2273g
POST Bran Flakes
152g
Cereals ready-to-eat, POST Bran Flakes have 14.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or POST Bran Flakes?
Broccoli Raab VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Broccoli Raab vs POST Bran Flakes:
500 calories of Broccoli Raab have 2.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 31.4 times more Vitamin E and 2385.5 times more Vitamin K than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and POST Bran Flakes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli Raab vs POST Bran Flakes:
500 calories of Broccoli Raab have 36.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 2.3 times more Zinc and 405.8 times more Water than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.5 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and POST Bran Flakes contain similar levels of Iron and Sodium per 500 calories.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.5 times more Fat, 32.4 times more Omega 3, 2.2 times more Fiber and 4.8 times more Protein than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.9 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and POST Bran Flakes offer comparable quantities of Energy per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 500 calories.