Comparing Nutrients in 500 calories Broccoli RaabVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Broccoli Raab
2273g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Broccoli Raab VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Broccoli Raab have 5.9 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9, 403 times more Vitamin C, 18.6 times more Vitamin E and 316.7 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Broccoli Raab vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Broccoli Raab have 47.3 times more Calcium, 3.8 times more Copper, 11.6 times more Iron, 6.9 times more Magnesium, 8.1 times more Phosphorus, 18 times more Potassium, 1.7 times more Sodium, 8.6 times more Zinc and 353.6 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Broccoli Raab and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.7 times more Fat, 24.1 times more Omega 3, 10.3 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.6 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6