Comparing Nutrients in 500 calories Broccoli RaabVS Cornmeal
Weight per 500 calories
Broccoli Raab
2273g
Cornmeal
138g
Whole-grain Yellow Cornmeal has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cornmeal?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cornmeal?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cornmeal:
500 calories of Broccoli Raab have 196 times more Vitamin A, 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 54.6 times more Vitamin B9, more Vitamin C, 63.5 times more Vitamin E and 12286.1 times more Vitamin K than Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cornmeal:
500 calories of Broccoli Raab have 296.2 times more Calcium, 3.6 times more Copper, 10.2 times more Iron, 2.9 times more Magnesium, 13.1 times more Manganese, 5 times more Phosphorus, 11.2 times more Potassium, 15.5 times more Sodium, 7 times more Zinc and 148.4 times more Water than Cornmeal.
Both Broccoli Raab and Cornmeal contain similar levels of Selenium per 500 calories.
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.2 times more Fat, 63.5 times more Omega 3, 9.8 times more Sugars, 6.1 times more Fiber and 6.4 times more Protein than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 3.3 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cornmeal offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cornmeal provide inadequate amounts of Omega 3