Comparing Nutrients in 500 calories Broccoli RaabVS Crabapples
Weight per 500 calories
Broccoli Raab
2273g
Crabapples
658g
Raw Crabapples have 3.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crabapples?
Broccoli Raab VS Crabapples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crabapples?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crabapples:
500 calories of Broccoli Raab have 226.3 times more Vitamin A, 18.7 times more Vitamin B1, 22.3 times more Vitamin B2, 42.2 times more Vitamin B3 and 8.7 times more Vitamin C than Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Broccoli Raab as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Crabapples:
500 calories of Broccoli Raab have 20.7 times more Calcium, 2.2 times more Copper, 20.5 times more Iron, 10.9 times more Magnesium, 11.9 times more Manganese, 16.8 times more Phosphorus, 3.5 times more Potassium, 114 times more Sodium and 4.1 times more Water than Crabapples.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.6 times more Fat, 43.5 times more Omega 3 and 27.4 times more Protein than Crabapples.
While 500 kcal of Raw Crabapples contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crabapples offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Crabapples provide inadequate amounts of Omega 6 in 500 calories.