Comparing Nutrients in 500 calories CrabapplesVS Cooked Broccoli Raab
Weight per 500 calories
Crabapples
658g
Cooked Broccoli Raab
2000g
Crabapples have 3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Cooked Broccoli Raab?
Crabapples VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Crabapples vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 345 times more Vitamin A, 17.1 times more Vitamin B1, 21.3 times more Vitamin B2, 61.3 times more Vitamin B3 and 14.1 times more Vitamin C than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 19.9 times more Calcium, 3.4 times more Copper, 10.7 times more Iron, 11.7 times more Magnesium, 10 times more Manganese, 16.6 times more Phosphorus, 5.4 times more Potassium, 170.2 times more Sodium and 3.5 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.3 times more Fat, 40.7 times more Omega 3 and 29.1 times more Protein than Raw Crabapples.
Both Crabapples and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.