Nutrient Comparison: Crabapples VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 3.5 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 56 times more Sodium than Raw Crabapples.
- Both Crabapples and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 3 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 and 9.6 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Crabapples as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.