Comparing Nutrients in 500 calories Broccoli RaabVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Broccoli Raab
2273g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Broccoli Raab VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Broccoli Raab have 15.9 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5.4 times more Vitamin B6, 12.4 times more Vitamin B9, 8.3 times more Vitamin C, 22.9 times more Vitamin E and 70.4 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Raw Broccoli Raab as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Broccoli Raab have 15.3 times more Calcium, 2.2 times more Copper, 16 times more Iron, 3.7 times more Magnesium, 11.6 times more Phosphorus, 2.8 times more Potassium, 12.7 times more Selenium, 7.6 times more Sodium, 24.5 times more Zinc and 2.8 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Manganese than Raw Broccoli Raab.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.8 times more Fat, 25.3 times more Omega 3, 11.5 times more Fiber and 12.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Carbohydrate, 11.8 times more Sugars and 9.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 500 calories.