Comparing Nutrients in 500 calories Broccoli RaabVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Broccoli Raab
2273g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Broccoli Raab VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Broccoli Raab have 23.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 500 calories for Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Broccoli Raab have 38.7 times more Calcium, 40.9 times more Iron, 4 times more Potassium, 23.6 times more Sodium and 3.2 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, more Fiber and 21.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.8 times more Carbohydrate and 11.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein