Nutrient Comparison: Broccoli Raab VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Broccoli Raab have 8.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Broccoli Raab vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Broccoli Raab have 13.5 times more Calcium, 14.3 times more Iron, 1.4 times more Potassium and 8.3 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Broccoli Raab and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Fiber and 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.9 times more Energy, 5.3 times more Carbohydrate and 32.9 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein