Comparing Nutrients in 500 calories Broccoli RaabVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Broccoli Raab
2273g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Broccoli Raab VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 10.9 times more Vitamin B2, 10.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 38.7 times more Vitamin B9, 75.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Broccoli Raab and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Broccoli Raab have 25.2 times more Calcium, 2.4 times more Copper, 28.5 times more Iron, 3.7 times more Magnesium, 36.8 times more Manganese, 9.7 times more Phosphorus, 2.7 times more Potassium, 18.6 times more Selenium, 61.5 times more Sodium, 28.7 times more Zinc and 1.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7 times more Fat, 50.3 times more Omega 3, 50.3 times more Fiber and 10.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Carbohydrate and 13.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 500 calories.