Comparing Nutrients in 500 calories Broccoli RaabVS Lupins
Weight per 500 calories
Broccoli Raab
2273g
Lupins
135g
Raw Lupins have 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Lupins?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Lupins?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Lupins:
500 calories of Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 9.9 times more Vitamin B2, 9.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 71 times more Vitamin C than Lupins.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Lupins:
500 calories of Broccoli Raab have 10.3 times more Calcium, 8.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium, 37.1 times more Sodium, 2.7 times more Zinc and 149.5 times more Water than Lupins.
While 500 kcal of Raw Lupins contain 1.4 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.1 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Lupins.
While 500 kcal of Raw Lupins contain 4.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Lupins offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6