Comparing Nutrients in 500 calories Broccoli RaabVS No Cholesterol Mayonnaise Dressing
Weight per 500 calories
Broccoli Raab
2273g
No Cholesterol Mayonnaise Dressing
72.7g
No Cholesterol Mayonnaise Dressing has 31.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or No Cholesterol Mayonnaise Dressing?
Broccoli Raab VS No Cholesterol Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
500 calories of Broccoli Raab have more Vitamin A, 506.6 times more Vitamin B1, 67.2 times more Vitamin B2, 3818.4 times more Vitamin B3, 534.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 283.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
500 calories of Broccoli Raab have 482.5 times more Calcium, more Copper, 291 times more Iron, 688 times more Magnesium, 91.3 times more Phosphorus, 437.8 times more Potassium, 19.5 times more Selenium, 2.1 times more Sodium, 185.2 times more Zinc and 133.4 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 297.1 times more Carbohydrate, 39.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 500 kcal of No Cholesterol Mayonnaise Dressing contain 5.1 times more Fat, 4.2 times more Saturated Fat and 44.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein