Nutrient Comparison: Broccoli Raab VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Broccoli Raab have more Vitamin A, 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 122.1 times more Vitamin B3, 17.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 7.3 times more Vitamin E than Raw Broccoli Raab.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium, more Copper, 9.3 times more Iron, 22 times more Magnesium, 2.9 times more Phosphorus, 14 times more Potassium, 5.9 times more Zinc and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 1.6 times more Selenium and 14.7 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 31.3 times more Energy, 158.8 times more Fat, 129.9 times more Saturated Fat, 26.3 times more Omega 3 and 1398.9 times more Omega 6 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein