Comparing Nutrients in 500 calories Broccoli RaabVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Broccoli Raab
2273g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Broccoli Raab VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Broccoli Raab have more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.2 times more Vitamin B5, 32.7 times more Vitamin B6, 9.1 times more Vitamin B9, 115.8 times more Vitamin C, 53.9 times more Vitamin E and 1926.1 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Broccoli Raab have 6.8 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 9.5 times more Magnesium, 8.1 times more Manganese, 8.2 times more Phosphorus, 18.6 times more Potassium, 7.6 times more Zinc and 21.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.2 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Sodium per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Fat, 40.6 times more Omega 3, 8 times more Fiber and 3.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.