Muffins, wheat bran, dry mix have 18 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Muffins, wheat bran, dry mix?
Broccoli Raab VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Muffins, wheat bran, dry mix:
500 calories of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 10.9 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Muffins, wheat bran, dry mix:
500 calories of Broccoli Raab have 54 times more Calcium, 3.8 times more Copper, 10.7 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Potassium, 9.2 times more Zinc and 347.1 times more Water than Muffins, wheat bran, dry mix.
Both Broccoli Raab and Muffins, wheat bran, dry mix contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 31.5 times more Omega 3 and 8 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.4 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3