Comparing Nutrients in 500 calories Broccoli RaabVS Sesame Oil
Weight per 500 calories
Broccoli Raab
2273g
Sesame Oil
56.6g
Salad or Cooking Sesame Oil has 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sesame Oil?
Broccoli Raab VS Sesame Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sesame Oil?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sesame Oil:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 46.5 times more Vitamin E and 661.8 times more Vitamin K than Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sesame Oil:
500 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 25.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sesame Oil.
While 500 kcal of Salad or Cooking Sesame Oil contain 5.1 times more Fat, 4.3 times more Saturated Fat and 35.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sesame Oil offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein