Comparing Nutrients in 500 calories Broccoli RaabVS 51% whole wheat Pasta
Weight per 500 calories
Broccoli Raab
2273g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or 51% whole wheat Pasta?
Broccoli Raab VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Broccoli Raab vs 51% whole wheat Pasta:
500 calories of Broccoli Raab have 7.2 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 10 times more Vitamin B6, 23.1 times more Vitamin B9, 156.8 times more Vitamin E and 4095.4 times more Vitamin K than 51% whole wheat Pasta.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli Raab vs 51% whole wheat Pasta:
500 calories of Broccoli Raab have 65.8 times more Calcium, 1.6 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium, 49.4 times more Sodium, 5.3 times more Zinc and 172.1 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.2 times more Selenium than Raw Broccoli Raab.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Fat, 50.2 times more Omega 3, 2.4 times more Sugars, 4.4 times more Fiber and 3.9 times more Protein than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and 51% whole wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 500 calories.