Comparing Nutrients in 500 calories Broccoli RaabVS Peaches, canned, juice pack, solids and liquids
Weight per 500 calories
Broccoli Raab
2273g
Peaches, canned, juice pack, solids and liquids
1136g
Peaches, canned, juice pack, solids and liquids have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peaches, canned, juice pack, solids and liquids?
Broccoli Raab VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Peaches, canned, juice pack, solids and liquids:
500 calories of Broccoli Raab have 13.8 times more Vitamin A, 40.5 times more Vitamin B1, 15.2 times more Vitamin B2, 4.2 times more Vitamin B3, 12.9 times more Vitamin B5, 18 times more Vitamin B6, 55.3 times more Vitamin B9, 11.2 times more Vitamin C, 6.6 times more Vitamin E and 263.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Broccoli Raab as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Peaches, canned, juice pack, solids and liquids:
500 calories of Broccoli Raab have 36 times more Calcium, 1.7 times more Copper, 15.9 times more Iron, 6.3 times more Magnesium, 16.5 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium, 16.5 times more Sodium, 14 times more Zinc and 2.1 times more Water than Peaches, canned, juice pack, solids and liquids.
500 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 32.7 times more Fat, more Omega 3, 4.2 times more Fiber and 10.1 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 2 times more Carbohydrate and 13.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.