Nutrient Comparison: Broccoli Raab VS Peaches, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Peaches, canned, juice pack, solids and liquids:
- 100 grams of Broccoli Raab have 6.9 times more Vitamin A, 20.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9 times more Vitamin B6, 27.7 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 131.8 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- 100 grams of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Peaches, canned, juice pack, solids and liquids:
- 100 grams of Broccoli Raab have 18 times more Calcium, 7.9 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 7 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Broccoli Raab and Peaches, canned, juice pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 2.1 times more Fiber and 5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 100 g of Peaches, canned, juice pack, solids and liquids contain 4.1 times more Carbohydrate and 27 times more Sugars than Raw Broccoli Raab.
- 100 grams of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.