Comparing Nutrients in 500 calories Broccoli RaabVS Dry-roasted Peanuts
Weight per 500 calories
Broccoli Raab
2273g
Dry-roasted Peanuts
85.2g
Dry-roasted Peanuts, no salt have 26.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dry-roasted Peanuts?
Broccoli Raab VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dry-roasted Peanuts:
500 calories of Broccoli Raab have more Vitamin A, 28.4 times more Vitamin B1, 17.5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 9.8 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dry-roasted Peanuts:
500 calories of Broccoli Raab have 49.7 times more Calcium, 2.6 times more Copper, 36.1 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus, 8.2 times more Potassium, 2.9 times more Selenium, 146.8 times more Sodium, 7.4 times more Zinc and 1364.3 times more Water than Dry-roasted Peanuts.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 194 times more Omega 3, 3.6 times more Carbohydrate, 2.1 times more Sugars, 8.6 times more Fiber and 3.5 times more Protein than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 3.8 times more Fat, 3.5 times more Saturated Fat and 12.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Dry-roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3