Comparing Nutrients in 500 calories Broccoli RaabVS Japanese Persimmons
Weight per 500 calories
Broccoli Raab
2273g
Japanese Persimmons
714g
Raw Japanese Persimmons have 3.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Japanese Persimmons?
Broccoli Raab VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Japanese Persimmons:
500 calories of Broccoli Raab have 5.1 times more Vitamin A, 17.2 times more Vitamin B1, 20.5 times more Vitamin B2, 38.9 times more Vitamin B3, 5.4 times more Vitamin B6, 33 times more Vitamin B9, 8.6 times more Vitamin C, 7.1 times more Vitamin E and 274.1 times more Vitamin K than Japanese Persimmons.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Broccoli Raab as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Japanese Persimmons:
500 calories of Broccoli Raab have 43 times more Calcium, 45.4 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 13.7 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 105 times more Sodium, 22.3 times more Zinc and 3.7 times more Water than Japanese Persimmons.
Both Broccoli Raab and Japanese Persimmons contain similar levels of Copper per 500 calories.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8.2 times more Fat, 150.3 times more Omega 3, 2.4 times more Fiber and 17.4 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 2.1 times more Carbohydrate, 10.4 times more Sugars and 10.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Japanese Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 500 calories.