Comparing Nutrients in 500 calories Broccoli RaabVS Phyllo dough
Weight per 500 calories
Broccoli Raab
2273g
Phyllo dough
167g
Phyllo dough has 13.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Phyllo dough?
Broccoli Raab VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Phyllo dough?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Phyllo dough:
500 calories of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 77.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 275.2 times more Vitamin E and 1217.7 times more Vitamin K than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Phyllo dough:
500 calories of Broccoli Raab have 133.4 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 19.9 times more Magnesium, 11.3 times more Manganese, 13.2 times more Phosphorus, 36 times more Potassium, 21.4 times more Zinc and 38.6 times more Water than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Phyllo dough contain similar levels of Sodium per 500 calories.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 54.7 times more Omega 3, 28.7 times more Sugars, 19.3 times more Fiber and 6.1 times more Protein than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Phyllo dough offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Phyllo dough provide inadequate amounts of Omega 6 in 500 calories.