Nutrient Comparison: Broccoli Raab VS Phyllo dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Phyllo dough:
- 5 ounces of Broccoli Raab have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 89.6 times more Vitamin K than Phyllo dough.
- While 5 oz of Phyllo dough contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Phyllo dough provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Phyllo dough:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Phyllo dough.
- While 5 oz of Phyllo dough contain 2.4 times more Copper, 1.5 times more Iron, 23.3 times more Selenium and 14.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Phyllo dough contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4 times more Omega 3 and 1.4 times more Fiber than Phyllo dough.
- While 5 oz of Phyllo dough contain 13.6 times more Energy, 12.2 times more Fat, 17.7 times more Saturated Fat, 30.2 times more Omega 6, 18.5 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6