Comparing Nutrients in 500 calories Broccoli RaabVS Long-grain Brown Rice
Weight per 500 calories
Broccoli Raab
2273g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 16.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Long-grain Brown Rice?
Broccoli Raab VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Long-grain Brown Rice:
500 calories of Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 22.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6 times more Vitamin B6, 60.2 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 6227.9 times more Vitamin K than Long-grain Brown Rice.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Long-grain Brown Rice:
500 calories of Broccoli Raab have 200.2 times more Calcium, 2.3 times more Copper, 27.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Potassium, 110.1 times more Sodium, 6 times more Zinc and 130.8 times more Water than Long-grain Brown Rice.
Both Broccoli Raab and Long-grain Brown Rice contain similar levels of Selenium per 500 calories.
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.6 times more Fat, 98.5 times more Omega 3, 9.6 times more Sugars, 12.5 times more Fiber and 7 times more Protein than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Long-grain Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 500 calories.