Comparing Nutrients in 500 calories Broccoli RaabVS Rice
Weight per 500 calories
Broccoli Raab
2273g
Rice
137g
Raw Regular Long-grain White Rice has 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rice?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rice?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Rice:
500 calories of Broccoli Raab have more Vitamin A, 38.4 times more Vitamin B1, 43.7 times more Vitamin B2, 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 17.3 times more Vitamin B6, 172.1 times more Vitamin B9, more Vitamin C, 244.3 times more Vitamin E and 37163.6 times more Vitamin K than Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Rice:
500 calories of Broccoli Raab have 64 times more Calcium, 3.2 times more Copper, 44.4 times more Iron, 14.6 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 28.3 times more Potassium, 109.5 times more Sodium, 11.7 times more Zinc and 132.1 times more Water than Rice.
Both Broccoli Raab and Rice contain similar levels of Selenium per 500 calories.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 12.3 times more Fat, 101.2 times more Omega 3, 52.5 times more Sugars, 34.5 times more Fiber and 7.4 times more Protein than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Rice offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.