Comparing Nutrients in 500 calories Broccoli RaabVS Medium Rye flour
Weight per 500 calories
Broccoli Raab
2273g
Medium Rye flour
143g
Medium Rye flour has 15.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Medium Rye flour?
Broccoli Raab VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Medium Rye flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Medium Rye flour:
500 calories of Broccoli Raab have more Vitamin A, 9 times more Vitamin B1, 18 times more Vitamin B2, 11.2 times more Vitamin B3, 10.4 times more Vitamin B5, 10.1 times more Vitamin B6, 38.7 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 602.3 times more Vitamin K than Medium Rye flour.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Medium Rye flour:
500 calories of Broccoli Raab have 71.4 times more Calcium, 2 times more Copper, 13.4 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 8.3 times more Potassium, 261.8 times more Sodium, 5.6 times more Zinc and 133.8 times more Water than Medium Rye flour.
Both Broccoli Raab and Medium Rye flour contain similar levels of Selenium per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5.1 times more Fat, 30.6 times more Omega 3, 5.5 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Medium Rye flour offer comparable quantities of Energy per 500 calories.
500 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Medium Rye flour provide inadequate amounts of Omega 6 in 500 calories.