Snacks, pita chips, salted have 20.8 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, pita chips, salted?
Broccoli Raab VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Snacks, pita chips, salted:
500 calories of Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 13.4 times more Vitamin B5, 32.6 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 3877.6 times more Vitamin K than Snacks, pita chips, salted.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Snacks, pita chips, salted:
500 calories of Broccoli Raab have 132 times more Calcium, 6.2 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 12.5 times more Manganese, 12.2 times more Phosphorus, 31.6 times more Potassium, 16.7 times more Zinc and 961.3 times more Water than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 1.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, pita chips, salted contain similar levels of Sodium per 500 calories.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 39.7 times more Omega 3, 1.7 times more Sugars, 14.8 times more Fiber and 5.6 times more Protein than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 1.5 times more Fat and 3.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, pita chips, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3