Nutrient Comparison: Broccoli Raab VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, pita chips, salted:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 186.7 times more Vitamin K than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, pita chips, salted:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 1.5 times more Potassium and 46.3 times more Water than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 3.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 33.1 times more Selenium and 25.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, pita chips, salted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3 than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 20.8 times more Energy, 31 times more Fat, 16.2 times more Saturated Fat, 69.8 times more Omega 6, 24 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6