Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Soybeans
Weight per 500 calories
Broccoli Raab
2273g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 7.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Soybeans?
Broccoli Raab VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Soybeans:
500 calories of Broccoli Raab have more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 23.9 times more Vitamin B3, 14.1 times more Vitamin B5, 5.7 times more Vitamin B6, 12 times more Vitamin B9, 92.9 times more Vitamin C, 36.2 times more Vitamin E and 91.2 times more Vitamin K than Boiled Soybeans.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Soybeans:
500 calories of Broccoli Raab have 8.3 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 258 times more Sodium, 5.2 times more Zinc and 11.6 times more Water than Boiled Soybeans.
Both Broccoli Raab and Boiled Soybeans contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.5 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.3 times more Fat, 2 times more Saturated Fat and 19.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Soybeans offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6