Comparing Nutrients in 500 calories Broccoli RaabVS Onion Powder
Weight per 500 calories
Broccoli Raab
2273g
Onion Powder
147g
Onion Powder Spices have 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Onion Powder?
Broccoli Raab VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Onion Powder?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Onion Powder:
500 calories of Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 25 times more Vitamin B2, 59 times more Vitamin B3, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6, 20.1 times more Vitamin B9, 13.4 times more Vitamin C, 93 times more Vitamin E and 846.8 times more Vitamin K than Onion Powder.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Onion Powder:
500 calories of Broccoli Raab have 4.4 times more Calcium, 8.5 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 7 times more Sodium, 2.9 times more Zinc and 266.1 times more Water than Onion Powder.
Both Broccoli Raab and Onion Powder contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.3 times more Fat, 195.3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Onion Powder offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 500 calories.