Comparing Nutrients in 500 calories Broccoli RaabVS Thyme
Weight per 500 calories
Broccoli Raab
2273g
Thyme
495g
Fresh Thyme has 4.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Thyme?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Thyme?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Thyme:
500 calories of Broccoli Raab have 2.5 times more Vitamin A, 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Thyme.
While 500 kcal of Fresh Thyme contain 1.7 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Thyme:
500 calories of Broccoli Raab have 1.2 times more Calcium, 3.2 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Sodium, 2 times more Zinc and 6.5 times more Water than Thyme.
While 500 kcal of Fresh Thyme contain 2.9 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Thyme contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Fat, 1.9 times more Omega 3 and 2.6 times more Protein than Thyme.
While 500 kcal of Fresh Thyme contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Thyme offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Fresh Thyme provide inadequate amounts of Omega 6 in 500 calories.