Comparing Nutrients in 500 calories Broccoli RaabVS Toppings, pineapple
Weight per 500 calories
Broccoli Raab
2273g
Toppings, pineapple
198g
Toppings, pineapple have 11.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Toppings, pineapple?
Broccoli Raab VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Toppings, pineapple:
500 calories of Broccoli Raab have 1506.5 times more Vitamin A, 49 times more Vitamin B1, 82.4 times more Vitamin B2, 139 times more Vitamin B3, 308.6 times more Vitamin B5, 70.2 times more Vitamin B6, 477.3 times more Vitamin B9, 74.9 times more Vitamin C, 1863 times more Vitamin E and 12880 times more Vitamin K than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Toppings, pineapple:
500 calories of Broccoli Raab have 207 times more Calcium, 9.3 times more Copper, 205.1 times more Iron, 42.2 times more Magnesium, 64.9 times more Manganese, 279.8 times more Phosphorus, 52.4 times more Potassium, 16.4 times more Selenium, 9 times more Sodium, 177.1 times more Zinc and 32.3 times more Water than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 56.4 times more Fat, more Omega 3, 77.6 times more Fiber and 364.6 times more Protein than Toppings, pineapple.
While 500 kcal of Toppings, pineapple contain 2 times more Carbohydrate and 4.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Toppings, pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 500 calories.