Nutrient Comparison: Broccoli Raab VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Toppings, pineapple:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 12.1 times more Vitamin B3, 26.8 times more Vitamin B5, 6.1 times more Vitamin B6, 41.5 times more Vitamin B9, 6.5 times more Vitamin C, 162 times more Vitamin E and 1120 times more Vitamin K than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Toppings, pineapple:
- 5 ounces of Broccoli Raab have 18 times more Calcium, 17.8 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 24.3 times more Phosphorus, 4.6 times more Potassium, 15.4 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Toppings, pineapple contain similar levels of Copper per five ounces.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Toppings, pineapple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 6.8 times more Fiber and 31.7 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 11.5 times more Energy, 23.3 times more Carbohydrate and 55.3 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Toppings, pineapple provide inadequate amounts of Omega 6 in five ounces.